Scenes from the Show

Grains As We Were Meant to Eat Them

Scenes from Episode 2 of Prescription: Nutrition

They are actually the cornerstone of a healthy whole food plant-based diet. Whole grains are where you get your complex carbohydrates in particular, they’re loaded with fiber, they’re loaded actually with protein. You can get 10% of your daily protein needs from whole grains like quinoa, millet, oats and bulgur.

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