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Scenes from the Show

Scenes from the Show

Grains As We Were Meant to Eat Them

Scenes from Episode 2 of Prescription: Nutrition They are actually the cornerstone of a healthy whole food plant-based diet. Whole grains are where you get your complex carbohydrates in particular, they’re loaded with fiber, they’re loaded actually with protein. You can get 10% of your daily protein needs from whole grains like quinoa, millet, oats and bulgur. Share what you learned! 👇…

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Scenes from the Show

Leading By Example

Scenes from Episode 2 of Prescription: Nutrition Food is such a personal thing – we grow up with what our family feeds us and develop our own habits, so it becomes very personal and it can become off-putting if somebody is preaching to you about what choices to make. But we can still set healthy examples for our children through food selection. If you put good food on a plate,…

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Scenes from the Show

Eat The Rainbow

Scenes from Episode 1 of Prescription: Nutrition We should really eat the rainbow when it comes to choosing our vegetables because many of the anti-aging, anti-cancer, antioxidants are the plant pigments themselves, so for example the beta carotene, which makes carrot and sweet potatoes, cantaloupes, orange or lycopene, the red pigment in tomatoes. The same chemical nature of the pigment compounds that reflects that gorgeous color is the same antioxidant…

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Scenes from the Show

Greens Are Delicious

Scenes from Episode 1 of Prescription: Nutrition “Dark green leafy vegetables are the healthiest vegetables. In fact, the healthiest food, period, with a greater nutrient density than anything else we can put in our mouth, translating to about a 20% drop in stroke and heart attack risk for each daily serving of greens.” -Dr. Michael Greger Share what you learned! 👇…

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