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How to Take Care of Your Diet for the Best Injury Recovery

By Maya Novak, Injury Recovery Expert, Health and Lifestyle Coach   Injuries can have a great impact on our lives.  They can stop us from doing the things we love or just the everyday movements, lasting from a few days to a few months or sometimes years, depending on the severity of injury.  And even though the RICE protocol (Rest, Ice, Compression, Elevation) is important and can help with the…

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